Eden Wellness

Guided by Flavia, our Wellness Manager, we offer a holistic well-being experience through yoga, reiki, sound healing, holistic massages, meditation and hikes. Each practice gently guides you towards a deep reconnection of body and mind, greater grounding, openness and overall well-being.

Wellness Brochure

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Feel at your best

From daily activities to the culinary experience, everywhere you look at Eden Rock you will find opportunities to look and feel your best. Our dedicated wellness practitioners offer specialist group and individual classes to help achieve harmony and the soothing of the senses.

Wellness Brochure

FITNESS CONSULTATIONS

In the fitness room or the privacy of your villa, push your limits in a positive atmosphere with a coach who is both caring and demanding. Private coaching, Pilates, dance, aquatraining… each session awakens the body and energizes the mind.

ERO - Wellness - Eden Wellness - Yoga by night

Full Moon

Once a month at full moon, Flavia welcomes you to the Yoga Deck for a restorative ritual at dusk. Through sound bath, meditation and journaling, you’ll release stagnant emotions, set intentions and connect with the moon’s renewing energy.

Yoga and Gourmandises

Every Sunday on the Yoga Deck, come join us for a truly special weekly yoga session followed by a gourmet tasting prepared specifically for the occasion by our chefs. Shavasana followed by delicious flavours above the sea… what could be more enticing?

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Your wellness coach

Flavia has over 10 years of experience in the wellness profession. Her passion for yoga has earned her certifications from top academies worldwide. She specialises in ashtanga, vinyasa and yin yoga, tailoring sessions for all levels.

Focus on breathwork

Strengthen deep muscles

Yoga group sessions

Flavia, our wellness coach, invites you to discover yoga through group classes dedicated to your physical and spiritual well-being. This ancient practice combines postures, breathing techniques and meditation to promote your overall growth. Experience a moment of relaxation where you can strengthen your body and restore your inner balance.

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Eden Rock and ERVR Guests

Outside Guests

Opening hours

Welcome to Eden Wellness

Wellness
Daily
10.00am - 8.00pm